Lather Rinse Repeat
A sequel memoir
This one is a work in progress. Check back soon for more details!
Books
The Christos Cleanse
A Reset for Body, Mind, and Spirit
Feeling tired, heavy, or disconnected from your true self? The Christos Cleanse is more than a detox — it’s a divine reset. Designed to gently clear the body, quiet the mind, and awaken the soul, this program helps you release what no longer serves and return to your natural state of vitality and peace.
During this guided cleanse, you’ll nourish your body with simple, clean nutrition while opening your spirit to a deeper connection with Christ. As your body lightens, your inner clarity deepens, helping you hear His voice more clearly and experience the harmony of true well-being.
Albie
It's never too late to have a happy childhood.
Greer Livingston, an editor at a small publishing company, has one friend and an aloof cat named Gershwin. Greer used to be full of life, but that was decades ago, before her father died unexpectedly. He never made it to her seventh-birthday celebration, but she received the gift he had chosen for her—a stuffed rabbit named Albie who has been with her ever since.
When Greer comes home after being laid off, she has a little too much wine and falls asleep listening to one of her father’s old albums. When she wakes the next morning, there is a man making breakfast in her kitchen who insists he’s Albie, her stuffed rabbit come to life, there to breathe life back into her.
Come along on this magical adventure as Albie helps Greer through her grief and guides her in reconnecting with her lost inner child(ren). Whether they’re dancing the tango or confronting New York’s biggest crime boss, this dynamic duo will have you either laughing out loud or wiping a tear from your eye.
A must-read for anyone who’s loved and lost, Albie will heal your heart and reawaken the magic that lives inside us all.
Riding Standing Up
A Memoir
Sparrow was born into the perfect family. Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow’s perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her dreadful circumstances.
In Riding Standing Up, Spaulding’s gift for storytelling will have you on the edge of your seat. Get ready to laugh out loud and cry more tears than you’d like as you embark on this memoir that reads like a novel, never knowing what’s around the corner.
Brutally honest and unfiltered, Sparrow Spaulding is an unsung antiheroine…until now. She shows us we don’t have to be perfect to be worthy and that there’s power in being real.
Uncaged
Trauma recovery using facet integration
A groundbreaking new theory and approach to healing and integrating trauma. Much of trauma often takes place in childhood and doesn’t have to be severe abuse to leave lasting scars. Spaulding’s theory of how our psyche splinters off and creates “facets” throughout key developmental stages in childhood fills in the gaps of how various types of trauma cause arrested development and hold us back.
Detox 30
Healthologie's guide to your ultimate 30 day detox.
There are many detoxification protocols out there and I’m glad you are choosing this one. I’ve been refining this approach for over twenty years, both as a participant and clinician, and I’m proud to say I see amazing results with my clients every single day.