Healthologie’s guide to your ultimate 30 day detox.
I’ve been refining this approach for over twenty years, both as a participant and clinician, and I’m proud to say I see amazing results with my clients every single day.
Amazon #1 New Release
Trauma Recovery Using Facet Integration
A groundbreaking new theory and approach to healing and integrating trauma. Much of trauma often takes place in childhood and doesn’t have to be severe abuse to leave lasting scars. Spaulding’s theory of how our psyche splinters off and creates “facets” throughout key developmental stages in childhood fills in the gaps of how various types of trauma cause arrested development and hold us back.
Award-winning Memoir
Brutally honest and unfiltered, Sparrow Spaulding is an unsung antiheroine…until now. She shows us we don’t have to be perfect to be worthy and that there’s power in being real.
A transformational journal designed to bring out your best self
A journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.
Sparrow was born into the perfect family. Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow’s perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her dreadful circumstances.
“Riding Standing Up is a gritty, coming-of-age memoir filled with bits of love and heartache, but most importantly perseverance.” – Feathered Quill
This is a journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.
Sparrow details her theory on how trauma develops and how it holds us back. She calls it Facet Integration Theory and in this video she describes the basic tenets along with a brief example of how to integrate trauma through F.I.T.- Facet Integration Technique.
Catch me live as I take on the world with my video blog. Nothing is off limits. We’ll be diving deep into some of my favorite themes: health, parenting, mental well-being, and current events.
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A collection of blog posts designed to inspire and feed your soul.
Sparrow details her theory on how trauma develops and how it holds us back. She calls it Facet Integration Theory and in this video she
This one hits home! Sparrow dives into the REAL reason you’re with a narcissist and it’s probably not what you think. When did you stop
On the surface it seems awful, doesn’t it? Why does God allow narcissists to be so awful and seem to get away with it? Why
Narcissism by its nature is a representation of human evil (lying, gaslighting, emotional abuse, cheating, ghosting, hoovering, did I mention LYING?) But are narcissists possessed
Sparrow explains what happens when a narcissist experiences a true narcissistic injury. A true narcissistic injury temporarily dismantles their false sense of self and it’s
Some narcissists truly are wolves in sheeps’ clothing. They may seem like the perfect partner; warm, loving, kind, thoughtful. But what are they hiding? Many
Retroactive jealousy…what’s that? Sparrow explains how many narcissists struggle with this particular type of jealousy. It’s difficult and exhausting to deal with a narcissist who
All sexual predators are narcissistic. Aside from having mental illness they are entitled, manipulative, and abusive (to say the least). Some may even be sociopaths
Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner