Uncaged Blog

Sparrow details her theory on how trauma develops and how it holds us back. She calls it Facet Integration Theory and in this video she

This one hits home! Sparrow dives into the REAL reason you’re with a narcissist and it’s probably not what you think. When did you stop

On the surface it seems awful, doesn’t it? Why does God allow narcissists to be so awful and seem to get away with it? Why

Narcissism by its nature is a representation of human evil (lying, gaslighting, emotional abuse, cheating, ghosting, hoovering, did I mention LYING?) But are narcissists possessed

Sparrow explains what happens when a narcissist experiences a true narcissistic injury. A true narcissistic injury temporarily dismantles their false sense of self and it’s

Some narcissists truly are wolves in sheeps’ clothing. They may seem like the perfect partner; warm, loving, kind, thoughtful. But what are they hiding? Many

Retroactive jealousy…what’s that? Sparrow explains how many narcissists struggle with this particular type of jealousy. It’s difficult and exhausting to deal with a narcissist who

All sexual predators are narcissistic. Aside from having mental illness they are entitled, manipulative, and abusive (to say the least). Some may even be sociopaths

Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner