Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner

Sparrow breaks down how and why a narcissist tears you down emotionally and she offers some great strategies on how to deal with it. One

Sparrow discusses the relationship between early trauma and addiction. She talks about how unresolved trauma leaves a hole in us that we often try to

Sparrow discusses her groundbreaking work in trauma recovery by discussing Facet Theory and how there are many more than one inner child inside us. Think

Sparrow gives you her game-changing tip to use when you find yourself triggered. It’s a question you need to ask yourself when you take that

Uncaged is a groundbreaking trauma recovery book and workbook in one. Sparrow introduces Facet Theory, which explains how there are many different selves or “facets”