Uncaged

Sparrow Spaulding's birdcage logo.

A collection of blogs designed to inspire and feed your soul.

Fear

The Hard Way

My heart hurts. I recently wrote a memoir called Riding Standing Up about my crazy, dysfunctional childhood growing up in rural New England in the

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mike tyson
Dating

My Date With Mike Tyson

Recently a few people I know have asked me for dating advice. I’m not the greatest person to ask these days because I’m fairly particular.

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sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, how to get the best sleep, great sleep, how to sleep
Happiness

My Epic Sleep Plan

If you read my last entry you know that I have been struggling with a crazy lack of sleep. (If you haven’t read it I

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sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, healthy eating, healthy recipies, addiction
Balance

Milk Milk Lemonade

“I’m still waiting,” she typed when one of our FB group members asked how everyone’s year was going so far. I thought it an odd

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sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, healthy eating, healthy recipies
Spiritual Growth

Down With Groundhog Day

I’m tired. Jet-lagged. Irritable. Bloated. Itchy. Did I say tired? Hungry. Thirsty. Alone. Misunderstood. I said tired, right? It’s been a long few weeks. I

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sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, healthy eating, healthy recipies
Anxiety

UnAdulterated

Earlier tonight my fiancé accused me of sometimes “making a mountain out of a molehill.” I asked for an example and he was quick to

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sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, healthy eating, healthy recipies, jennifer leigh
Spiritual Growth

Beauty For Ashes

“We each have a baggie,” my sister said as she handed them out to us. “They should all be equal,” she added, true to form

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