Sparrow breaks down how and why a narcissist tears you down emotionally and she offers some great strategies on how to deal with it. One key is to remain calm, cool, and collected even when they are doing their best to get a rise out of you. Deflecting and outsmarting them at their own game is key. The truth is, the narcissist wants you to feel all the awful feelings they feel deep down- loneliness, insecurity, and self-loathing. Don’t fall for their games!
Sparrow Spaulding, MS MC is an award-winning author, therapist turned coach, trauma recovery specialist, and trauma survivor. Her latest book, Uncaged, is a groundbreaking book on trauma recovery. It is a step-by-step manual to guide you through the process of healing for those who are ready to break the chains of trauma and truly become Uncaged! Link below for more info.
Uncaged: https://amzn.to/3gQGcjC
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