Sparrow gives you her game-changing tip to use when you find yourself triggered. It’s a question you need to ask yourself when you take that deep breath, and the answer might surprise you!
Often it’s the inner child that gets triggered, but in this video Sparrow shares a big secret about the inner child almost no one knows- and she can’t wait to tell you!
There is also a free resource on her website if you sign up for her newsletter at the link below.
Sparrow Spaulding, MS MC is an award-winning author, therapist turned coach, trauma recovery specialist, trauma survivor AND nutritionist! Her latest book, Uncaged, is a groundbreaking book on trauma recovery. It is a step-by-step manual to guide you through the process of healing for those who are ready to break the chains of trauma and truly become Uncaged! Link below for more info.