A Ground-breaking Book on Healing Trauma (Written by a Therapist AND Trauma Survivor)

Uncaged is a groundbreaking trauma recovery book and workbook in one. Sparrow introduces Facet Theory, which explains how there are many different selves or “facets” living in us which are all different ages. They are created as we go through certain developmental stages in life, and they are all us. Each one has different fears, triggers, strengths, and core needs. Each facet has also adopted a false narrative about the world that needs to be addressed and corrected so we stop getting stuck and are able to move past our depression, anxiety, self-sabotage, grief, PTSD, and more.

If you are ready for a deep dive into yourself, then this is the book for you. Once you discover all your facets, Sparrow teaches you how to embrace them all through the best type of parenting, which is love and discipline together. We can never eradicate our facets because they are part of us, but even the seemingly destructive ones have something to teach us and can become our biggest allies.

Sparrow Spaulding is a (retired) psychotherapist, nutritionist, and trauma survivor. After any years of her own therapy, she was still stuck in certain areas of her life. Even after writing a memoir of her childhood, Riding Standing Up, she still felt stuck. She created Facet Theory to help herself first, and then her clients, and the results were astounding!

Sparrow does still see a limited number of clients as a Trauma Recovery Coach. See https://www.sparrowspaulding.com for more info.

Uncaged: https://amzn.to/3gQGcjC