Amazon #1 New Release
Trauma Recovery Using Facet Integration
A groundbreaking new theory and approach to healing and integrating trauma. Much of trauma often takes place in childhood and doesn’t have to be severe abuse to leave lasting scars. Spaulding’s theory of how our psyche splinters off and creates “facets” throughout key developmental stages in childhood fills in the gaps of how various types of trauma cause arrested development and hold us back.
Award-winning Memoir
Brutally honest and unfiltered, Sparrow Spaulding is an unsung antiheroine…until now. She shows us we don’t have to be perfect to be worthy and that there’s power in being real.
A transformational journal designed to bring out your best self
A journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.
Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life!
This planner is also in FULL COLOR! Every day you have something lovely to look at as you plan your day and complete your exercises. Each month builds on the month before and has a relevant theme you are sure to resonate with.
Deciding to use this year-long planner/journal is one of the BEST things you can do for yourself. Talk about an act of self-love. For those of you with self-love deficits, this is your planner.
Do you know someone who is either struggling or is excited about the new year and wants to thrive in it? This is the gift for them! You won’t find ANYTHING like this anywhere. Created by a therapist, trauma survivor AND nutritionist, no stone was left unturned in designing this transformational tool. If you are ready to overcome yourself, live your best life, and totally slay it head on over to sparrowspaulding.com and get Uncaged: The Planner.
PLAN to have your best year yet!
Catch me live as I take on the world with my video blog. Nothing is off limits. We’ll be diving deep into some of my favorite themes: health, parenting, mental well-being, and current events.
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A collection of blog posts designed to inspire and feed your soul.
Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner
Sparrow breaks down how and why a narcissist tears you down emotionally and she offers some great strategies on how to deal with it. One
Sparrow discusses the relationship between early trauma and addiction. She talks about how unresolved trauma leaves a hole in us that we often try to
Sparrow discusses her groundbreaking work in trauma recovery by discussing Facet Theory and how there are many more than one inner child inside us. Think
Sparrow gives you her game-changing tip to use when you find yourself triggered. It’s a question you need to ask yourself when you take that
Uncaged is a groundbreaking trauma recovery book and workbook in one. Sparrow introduces Facet Theory, which explains how there are many different selves or “facets”