Be Real.
Be Brave.
Be You.

Riding Standing Up

A Memoir from Sparrow Spaulding

Sparrow was born into the perfect family. Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow’s perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her dreadful circumstances.

“Riding Standing Up is a gritty, coming-of-age memoir filled with bits of love and heartache, but most importantly perseverance.” Feathered Quill

Uncaged: the Planner

A transformational journal designed to bring out your best self.

This is a journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.

Be Real. Be Brave. Be You!

What is Facet Integration Technique?

Sparrow details her theory on how trauma develops and how it holds us back. She calls it Facet Integration Theory and in this video she describes the basic tenets along with a brief example of how to integrate trauma through F.I.T.- Facet Integration Technique.

See Me On YouTube!

Catch me live as I take on the world with my video blog. Nothing is off limits. We’ll be diving deep into some of my favorite themes: health, parenting, mental well-being, and current events. 

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Recent Posts

A collection of blog posts designed to inspire and feed your soul.


Narcissism and Retroactive Jealousy

Retroactive jealousy…what’s that? Sparrow explains how many narcissists struggle with this particular type of jealousy. It’s difficult and exhausting to deal with a narcissist who

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Narcissist and Sexual Abuse

All sexual predators are narcissistic. Aside from having mental illness they are entitled, manipulative, and abusive (to say the least). Some may even be sociopaths

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"Be tougher than your life is" - Tony Robbins