Be Real.
Be Brave.
Be You.

Albie

It’s never too late to have a happy childhood.

Greer Livingston, an editor at a small publishing company, has one friend and an aloof cat named Gershwin. Greer used to be full of life, but that was decades ago, before her father died unexpectedly. He never made it to her seventh-birthday celebration, but she received the gift he had chosen for her—a stuffed rabbit named Albie who has been with her ever since.

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Detox 30

Healthologie’s guide to your ultimate 30 day detox.

I’ve been refining this approach for over twenty years, both as a participant and clinician, and I’m proud to say I see amazing results with my clients every single day.

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Amazon #1 New Release

Uncaged

Trauma Recovery Using Facet Integration

A groundbreaking new theory and approach to healing and integrating trauma. Much of trauma often takes place in childhood and doesn’t have to be severe abuse to leave lasting scars. Spaulding’s theory of how our psyche splinters off and creates “facets” throughout key developmental stages in childhood fills in the gaps of how various types of trauma cause arrested development and hold us back.

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Riding Standing Up

Award-winning Memoir

Brutally honest and unfiltered, Sparrow Spaulding is an unsung antiheroine…until now. She shows us we don’t have to be perfect to be worthy and that there’s power in being real.

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Uncaged : The Planner

A transformational journal designed to bring out your best self

A journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.

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Riding Standing Up

A Memoir from Sparrow Spaulding

Sparrow was born into the perfect family. Two loving parents, a beautiful home, and grandparents that doted on her. Life was a dream until the day that changed everything. Sparrow’s perfect life was ripped away at age three in one tragic moment that would forever change her. Follow her on her journey as she tells the story of her traumatic childhood and how she fought hard to stay strong despite her dreadful circumstances.

“Riding Standing Up is a gritty, coming-of-age memoir filled with bits of love and heartache, but most importantly perseverance.” – Feathered Quill

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Uncaged: the Planner

A transformational journal designed to bring out your best self.

This is a journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.

  • Each month has a theme to guide you through an entire year dedicated to you.
  • Each week keeps you focused by creating a weekly theme, answering how you will be your best self and so much more.
  • The Daily Empowerment Sheet is where your dedication come in. Each day you set your intention, keep track of your foods, energy levels, insights and of course “to accomplish lists”.
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Be Real. Be Brave. Be You!
Riding Standing Up
Riding Standing Up is a gritty, coming-of-age memoir filled with bits of love and heartache, but most importantly perseverance.
— Lynette LatzkoFeathered Quill
— Lynette Latzko
Riding Standing Up
Sparrow Spaulding has penned a compelling story of survival that will inspire many people who were abused, neglected, abandoned, or kidnapped as children. She shares her tragic and triumphant tale with stark realism, without asking for our sympathy or pity at any point along the way. She made me laugh and cry several times and it is clear that she poured her entire soul into this magnificent work. Reading about Sparrow's courageous journey is truly an experience worth having.
— John WestPHD
— John West
Riding Standing Up
A heart-stomping coming of age story with all the elements--love, sex, misery, heartbreak and rebirth.
— Michael LevinNew York Times Best Selling Author
— Michael Levin
Uncaged
Uncaged is a powerful, user-friendly book that walks you through the very detailed steps of healing trauma.
— Rene EramAuthor of The Addict’s Loop
— Rene Eram
Uncaged
Uncaged is like no other trauma recovery book. If you are ready to get down and dirty, THIS is the book for you. Spaulding’s theory on Facet Integration is a mind-blowing reality on why many of us stay stuck in the trauma loop and go on to develop chronic disease.
— Deb BilakD.A.O.M.
— Deb Bilak
Riding Standing Up
Riding Standing Up is a gritty, coming-of-age memoir filled with bits of love and heartache, but most importantly perseverance.
— Lynette LatzkoFeathered Quill
— Lynette Latzko
Riding Standing Up
Sparrow Spaulding has penned a compelling story of survival that will inspire many people who were abused, neglected, abandoned, or kidnapped as children. She shares her tragic and triumphant tale with stark realism, without asking for our sympathy or pity at any point along the way. She made me laugh and cry several times and it is clear that she poured her entire soul into this magnificent work. Reading about Sparrow's courageous journey is truly an experience worth having.
— John WestPHD
— John West
Riding Standing Up
A heart-stomping coming of age story with all the elements--love, sex, misery, heartbreak and rebirth.
— Michael LevinNew York Times Best Selling Author
— Michael Levin
Uncaged
Uncaged is a powerful, user-friendly book that walks you through the very detailed steps of healing trauma.
— Rene EramAuthor of The Addict’s Loop
— Rene Eram
Uncaged
Uncaged is like no other trauma recovery book. If you are ready to get down and dirty, THIS is the book for you. Spaulding’s theory on Facet Integration is a mind-blowing reality on why many of us stay stuck in the trauma loop and go on to develop chronic disease.
— Deb BilakD.A.O.M.
— Deb Bilak

What is Facet Integration Technique?

Sparrow details her theory on how trauma develops and how it holds us back. She calls it Facet Integration Theory and in this video she describes the basic tenets along with a brief example of how to integrate trauma through F.I.T.- Facet Integration Technique.

See Me On YouTube!

Catch me live as I take on the world with my video blog. Nothing is off limits. We’ll be diving deep into some of my favorite themes: health, parenting, mental well-being, and current events. 

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Recent Posts

A collection of blog posts designed to inspire and feed your soul.
Video

Narcissism and Retroactive Jealousy

Retroactive jealousy…what’s that? Sparrow explains how many narcissists struggle with this particular type of jealousy. It’s difficult and exhausting to deal with a narcissist who

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April 19, 2023
Video

Narcissist and Sexual Abuse

All sexual predators are narcissistic. Aside from having mental illness they are entitled, manipulative, and abusive (to say the least). Some may even be sociopaths

Read More »
April 17, 2023
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