A collection of blogs designed to inspire and feed your soul.


Childhood Trauma and Addiction

Sparrow discusses the relationship between early trauma and addiction. She talks about how unresolved trauma leaves a hole in us that we often try to

Read More »

The Hard Way

My heart hurts. I recently wrote a memoir called Riding Standing Up about my crazy, dysfunctional childhood growing up in rural New England in the

Read More »
mike tyson

My Date With Mike Tyson

Recently a few people I know have asked me for dating advice. I’m not the greatest person to ask these days because I’m fairly particular.

Read More »
sparrow spaulding, riding standing up book,spiritual growth, holistic medicine, spiritual growth book, how to live your best life, how to get the best sleep, great sleep, how to sleep

My Epic Sleep Plan

If you read my last entry you know that I have been struggling with a crazy lack of sleep. (If you haven’t read it I

Read More »