A collection of blogs designed to inspire and feed your soul.
Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner
Sparrow breaks down how and why a narcissist tears you down emotionally and she offers some great strategies on how to deal with it. One
Sparrow discusses the relationship between early trauma and addiction. She talks about how unresolved trauma leaves a hole in us that we often try to
Sparrow discusses her groundbreaking work in trauma recovery by discussing Facet Theory and how there are many more than one inner child inside us. Think
Sparrow gives you her game-changing tip to use when you find yourself triggered. It’s a question you need to ask yourself when you take that
Uncaged is a groundbreaking trauma recovery book and workbook in one. Sparrow introduces Facet Theory, which explains how there are many different selves or “facets”
Ever since Dr. Ford gave her testimony earlier this week, I have been in an alternate universe. My body has felt heavy, my head has
My heart hurts. I recently wrote a memoir called Riding Standing Up about my crazy, dysfunctional childhood growing up in rural New England in the
Recently a few people I know have asked me for dating advice. I’m not the greatest person to ask these days because I’m fairly particular.
If you read my last entry you know that I have been struggling with a crazy lack of sleep. (If you haven’t read it I